I am passionate about living a life that feels honest, joyful and connected (to self, family, community and the world). Meaningful and pragmatic messages and tools that carry us gracefully, confidently and tenderly through our everyday life is what I strive to convey to students within my classes.
With a background in Psychology & Philosophy at York University, I’m devoted to continually learning. Growing up a gymnast, with a keen interest in Pilates, I began teaching Yoga in 2008. I have had formal training in Yoga Tune Up® (YTU), Ashtanga (Downward Dog), Moksha, Yin/Restorative, Pre-natal Yoga, Kids Yoga, Thai Massage, Reiki, Reconnection Healing, Pranayama (breath work), Meditation and Ayurveda.
I value many forms of movement and offer a blend of yoga, pilates, YTU®, conditioning and other disciplines that create greater mobility and strength in the body as well as the brain. As a dedicated student of yoga and movement, I work to bring you the most up to date information and trainings in hopes that you live more comfortably in your body while keeping your mind sharp and your heart awake.
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”
– Mahatma Gandhi