Thanks for dropping in! This is my love and passion:
Finding ways to live life with greater ease and happiness and sharing the tools with you.

In addition to teaching classes and workshops at various studios, I offer private classes to clients, corporations as well as within schools as a part of their curriculum.  Sometimes I pair up with Dr. Jason Loken to offer you informative and interactive courses and workshops that will engage your body and bring better understanding to your mind. I strive to bring you cutting edge research and age-old wisdom to inform and enlighten around all aspects of health and wellness.

With Love,

Retreat 2019

Spirit of Bali - Retreat to Indonesia in 2019

We have created the perfect package for you! A meditation and yoga practice within a gorgeous lush setting overlooking a river will be a daily offering... Read More


I am passionate about living a life that feels honest, joyful and connected (to self, family, community and the world). Meaningful and pragmatic messages and tools that carry us gracefully, confidently and tenderly through our everyday life is what I strive to convey to... Read More

Adventures In Joy

Awaken Your TRUE Potential

We sincerely believe that when we take the time to truly care for ourselves, we ignite our capacity to care for others and ultimately our world... Visit Website

Inspire Health Podcast

With Dr. Jason Loken ND

This is where inspirational leaders, visionaries and game changers in the fields of health and wellness, mind/body medicine, spirituality and more come together to share their wisdom with you! Listen Now